You Are the Asset!
Have you ever found yourself caught in the whirlwind of life, tending to everyone's needs but your own?
“I don’t have time to exercise/meditate/go for a walk/drink my coffee! There is so much that I need to take care of.” - is a typical thought… And it’s a very common scenario where you forget that the most valuable asset in you life is yourself.
Imagine what it would look like if you started treating yourself with the same care and attention you give to others. What if, by doing so, you could improve not just your own well-being but also the health of your relationships with your partner, family, and friends?
Taking care of yourself is not a luxury; it's a necessity!!!!!!!!!!!!!!
When you prioritize your own needs, you are essentially ensuring that you can continue to be there for others. Think of it as a well that needs to be replenished. If you constantly draw from it without ever refilling it, it will eventually run dry. The same goes for your energy and emotional well-being. By looking after yourself, you keep your well full, enabling you to be present and supportive for your loved ones.
So, what does self-care look like? It’s more than just occasional pampering or a day off. It’s about daily practices that support your mental, emotional, and physical health. It could be setting boundaries to protect your personal time, engaging in activities that bring you joy, or simply taking a moment each day to breathe and reflect.
When you are at your best, you can give your best. This means more patience, more love, and more meaningful connections. To start this journey, consider small, manageable steps. Begin by identifying one self-care practice that you can incorporate into your daily routine. Maybe it’s a morning walk, a few minutes of meditation, or a hobby that you love but have neglected. Remember - every little step counts :-)
Communicate with your loved ones about your need for this time and space. Often, they will understand and support you once they realise it’s about your overall well-being and their benefit too. AND, if you have children, you teach them the importance of looking after their well-being, and we do want our children to look after themselves, don’t we?
Your family and friends, might at first be bewildered, but with time they will see the importance of self-care and are more likely to adopt similar practices. This creates a ripple effect, promoting a culture of well-being and balance in your immediate circle and beyond.
When you are well-rested and emotionally balanced, you can respond to others with more kindness and patience. This improves communication and reduces conflicts, making your relationships stronger and more resilient. It’s LITERALLY a Win/Win situation!
So, remember that you are your most valuable asset.
Prioritizing self-care is not an act of selfishness but a fundamental aspect of living a balanced and fulfilling life. So, off you go, you beautiful asset, and smother yourself with some self-care.
Love, Anna
Anna Thellmann - Emotional and Physical Intimacy, Relationship Problems, No Intimacy
PS If you need guidance on where to begin or how to sustain these practices, I am here to help. Together, we can build a life where you thrive, and by thriving, you uplift everyone around you.
PPS I'm now on YouTube (uuuuhhhhh ;-) ) with my own channel where I upload recordings of the weekly live classes from Insight Timer. You can check it our HERE.